Weigh In record (no journal entry) for 05 March 2022
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 18.04g | Prot: 24.24g | Carbs: 60.65g.
Breakfast: 全聯 鳳梨, 家樂福 小番茄, 統一 陽光黃金豆豆漿(低糖), 7-11 吉事豬肉堡加蛋. more...
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Losing 7.7 kg a Week
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peter1224's Weight History
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