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脂25.6 內臟10 骨骼肌33
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.66g | Prot: 165.16g | Carbs: 67.56g.
Breakfast: 香蕉. Lunch: 升昌 紐奧良辣味烤雞腿排, 無加糖鮮豆漿, 卜蜂 義式香草雞胸肉, ON 乳清蛋白-雙倍巧克力, 炒雞蛋, 青花菜. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 1.4 kg a Week
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Ocelot ezio's Weight History
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