Weigh In record (no journal entry) for 05 March 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 65.13g | Prot: 72.45g | Carbs: 208.63g.
Breakfast: Chia Seed, Frisian Flag Purefarm Swiss Chocolate (225ml), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Indomie Mi Goreng, Urap, Nasi Putih. Lunch: SuperIndo Lada Putih Bubuk, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Dinner: Kacang Almond, Selada, Telur Ceplok, Mentimun (Kupas), Jawara Saus Sambal, Maestro Wijen Sangrai, My Roti Roti Gandum Yamazaki. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Yogurt Squeeze Strawberry, Nasi Ketan (Ketan), Pisang, Rempeyek. more...
|
|
2024 kcal
|
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|