Weigh In record (no journal entry) for 05 March 2022
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83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 65.05g | Prot: 101.64g | Carbs: 75.81g.
Dinner: 炸雞腿(無粉漿,吃皮), 炒花菜, 炒青菜, 素食肉丸, 煮熟白蘿蔔(西方白蘿蔔), 芋頭, 炒杏鮑菇, 炒高麗菜. Snacks/Other: HALLS XS 無糖迷你薄荷糖, Bourbon 一口巧克力夾心餅乾, G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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