Weigh In record (no journal entry) for 05 March 2022
|
83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 65.05g | Prot: 101.64g | Carbs: 75.81g.
Dinner: 炸雞腿（無粉漿，吃皮）, 炒花菜, 炒青菜, 素食肉丸, 煮熟白蘿蔔（西方白蘿蔔）, 芋頭, 炒杏鮑菇, 炒高麗菜. Snacks/Other: HALLS XS 無糖迷你薄荷糖, Bourbon 一口巧克力夾心餅乾, G7 三合一即溶咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|