Weigh In record (no journal entry) for 17 June 2014
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 50.78g | Prot: 80.34g | Carbs: 116.29g.
Breakfast: Truvia Sweetener (Packet), Grapefruit, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Greenz Strawberry Balsamic Vinaigrette, Emerald Glazed Pecans - Pecan Pie, Strawberries, Blueberries, Tyson Foods Grilled & Ready Chicken Breast Strips, Green Leaf Lettuce, Starbucks Egg Salad Sandwich on Multigrain. Dinner: Green Peas, Skim or Nonfat Milk (0.5% or Less Butterfat), State Fair Mini Corn Dogs. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Vanilla Bean, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, GNC Pro Performance 100% Whey Protein - Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1905 kcal
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Exercise:
Swimming (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ginitas27's Weight History
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