Weigh In record (no journal entry) for 04 March 2022
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62.3 kg
Lost so far: 27.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 64.39g | Prot: 59.06g | Carbs: 118.32g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, First Street Monterey Jack Cheese, Popeye SuperFood Spinach. Lunch: Green Giant Riced Veggies Cauliflower Medley, Ocean Market Tilapia Fillets, Lee Kum Kee Sriracha Mayo. Dinner: Act II Butter Popcorn, American Heritage Cheddar Shredded Cheese, Foster Farms Hickory Smoked White Turkey. Snacks/Other: Great Value Frozen Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pear. more...
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Losing 0.2 kg a Week
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