Weigh In record (no journal entry) for 04 March 2022
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 71.80g | Prot: 33.43g | Carbs: 212.68g.
Breakfast: Muz, Kuru Pasta, Simit, Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Tereyağı, Peynirli Börek. Dinner: Sütlü Kahve, Ülker Albeni, Eti Paykek Şekl-İ Şahane. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|