Weigh In record (no journal entry) for 04 March 2022
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99.5 kg
Lost so far: 7.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 53.61g | Prot: 63.54g | Carbs: 121.53g.
Breakfast: Café, Leche, Sandwich. Dinner: Leche, Miel Mostaza, Colanta Queso Cuajada, Doña Paisa Arepa Extra Delgada, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco. Snacks/Other: Zenú Salchichas Viena de Pollo, Alpina Bon Yurt. more...
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Losing 0.7 kg a Week
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carolina990's Weight History
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