Weigh In record (no journal entry) for 04 March 2022
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59.0 kg
Lost so far: 3.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 15.25g | Prot: 48.77g | Carbs: 100.26g.
Breakfast: Asda Whole Milk. Lunch: Sainsbury's Minestrone Soup. Dinner: Kingsmill Wholemeal No Crusts Bread, Asda 50% Less Fat Mature Cheese, Longley Farm Natural Cottage Cheese, Asda Chosen By You 20 Seafood Sticks. Snacks/Other: Asda Skimmed Milk Powder, Psyllium Seed Husks, Asda Skimmed Milk Powder, By Sainsbury's Blueberries , Asda Skimmed Milk Powder, Actimel Fat Free Yoghurt Drink, Kallo Caramel Rice Cakes. more...
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Losing 4.9 kg a Week
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