Weigh In record (no journal entry) for 18 April 2011
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109.3 kg
Lost so far: 25.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.30g | Prot: 34.63g | Carbs: 184.24g.
Breakfast: Diet Green Tea with Citrus, Bananas, Nutri-Grain Cereal Bar - Blueberry. Lunch: Pumpkin Muffie, Apples, Nonfat Latte Coffee, Low Fat Garden Vegetable with Pesto Soup (8 oz), Tomato & Mozzarella Panini (Half). more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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