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Still heading for my goal! Little by little. It feels great!
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74.5 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 55.31g | Prot: 64.52g | Carbs: 45.61g.
Breakfast: OLE Whole Wheat tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg White. Lunch: Flatout Fold It, Reduced Sugar Ketchup, Burger Patty, Bacon (Cured, Microwaved, Cooked), Coke Zero, Romaine Leaves, Kraft Real Mayo, Mustard, Cheddar Cheese. Dinner: Skinny Water. Snacks/Other: White Frosting, Marble Cake. more...
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2323 kcal
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Exercise:
Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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