Weigh In record (no journal entry) for 04 March 2022
|
80.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 64.26g | Prot: 96.45g | Carbs: 139.51g.
Breakfast: Pan Tostado de Granos Mixtos, Café con Leche Semi Descremada. Lunch: Peras, Salsa Blanca, Coliflor Cocido (Fresco). Dinner: Zumo de Limón, Tomates, Ideal Aceite de Girasol, Palta Hass, Sal Marina, Pimienta Negra, Vino Chenin Blanco, Uva, Milanesa de Carne al Horno, Coliflor Cocido (Fresco), Salsa Blanca. Snacks/Other: Cuarto Creciente Mermelada Dietética Frutilla con Semillas, Riera Tostadas Light, Café con Leche Semi Descremada. more...
|
|
2060 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juadorable's Weight History
|