Weigh In record (no journal entry) for 04 March 2022
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68.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 50.54g | Prot: 63.80g | Carbs: 218.30g.
Breakfast: Banane, Porridge, Carrefour Fruits Rouges Surgelés, Pomme, Auchan Bio Sirop d'agave, Carrefour Bio Boisson Amande. Lunch: Weight Watchers Chocolate Brownie, Oeuf, Saint Eloi Poêlée de Légumes Grillés, Harry's Pain de Mie Extra Moelleux sans Sucres Ajoutés . Dinner: Samia Sauce Alger, Le Gaulois Émincés de Poulet Marinés Tikka, Bagel au Sésame, Avocat, Tomates Cerises, Concombre (Pelé), Cassegrain Poivrons Cuisinés au Piment d'espelette, Oeuf, Salade Verte. Snacks/Other: Banane. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Keira-she's Weight History
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