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便/菜包/蔥花肉鬆麵包
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.05g | Prot: 55.91g | Carbs: 223.43g.
Breakfast: 菜包, 克寧 100%天然純淨即溶奶粉, 桂格(Quaker) 桂格即沖即食大燕麥片, 白吐司, 吉比 顆粒花生醬. Lunch: 菜包. Dinner: 肉鬆麵包. Snacks/Other: 雷蒙德 乳酪夾心餅乾, 聖祖 花生貢糖. more...
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Gaining 2.1 kg a Week
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