Weigh In record (no journal entry) for 04 March 2022
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75.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 43.85g | Prot: 224.94g | Carbs: 252.55g.
Breakfast: Bimbo Pan Integral, Huevo Frito sin Grasa, Banana, Manzanas Braeburn, Pechuga de Pollo (sin Comer la Piel), La Serenísima Leche Descremada. Lunch: Gallo Arroz Oro, M&K Atún en Trozos al Natural, CasanCrem CasanCrem Light, Champiñones (Drenados, Enlatados), Mejillones, Superbe Camarones Pelados Cocidos Congelados. Dinner: Peceto. Snacks/Other: Cachafaz Alfajor de Chocolate. more...
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Losing 4.2 kg a Week
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bonacci.leandro's Weight History
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