Weigh In record (no journal entry) for 04 March 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 63.94g | Prot: 159.65g | Carbs: 348.09g.
Breakfast: Zucchero, Perugina Cacao Amaro, Granarolo Latte Accadì senza Lattosio e senza Grassi, Uovo, Farina Bianca. Lunch: Olio Extra Vergine di Oliva, Clementine, Voiello Penne Rigate, Filetto di Platessa, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Clementine, Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Pane Bianco, Promeal Zone 40-30-30. more...
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Losing 1.4 kg a Week
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antonio-panico's Weight History
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