vinifcosta's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

107.8 kg Lost so far: 67.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1670 kcal

Fat: 47.89g | Prot: 115.59g | Carbs: 197.70g. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Artesanal Esfiha Fechada de Carne, Tirolez Nutri + Whey Baunilha. more...

3097 kcal

Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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vinifcosta's Journal, 04 Mar 22

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vinifcosta's Weight History