Weigh In record (no journal entry) for 04 March 2022
|
49.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 22.40g | Prot: 75.22g | Carbs: 41.43g.
Breakfast: خبز, بيضة. Lunch: الخيار (مع القشرة), سمك مشوي. Dinner: التغذية نقانق لحم بقري, fit spo protein bar. Snacks/Other: شاي. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|