Weigh In record (no journal entry) for 04 March 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.19g | Prot: 81.13g | Carbs: 228.38g.
Breakfast: Nestlé Dessert Chocolat Noir, Andros Compote Pomme Châtaigne, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Amandes, Nestlé Dessert Chocolat Noir, Ondine Barre Diététique , Pelletier Biscotte Blé Complet. Dinner: Chou-Fleur, Lesieur Huile Isio 4, Pâtes (Cuites). Snacks/Other: Intermarché Congolais , Carrefour Lait Demi Écrémé , Flocons d'avoine (10g), Andros Compote Pomme Châtaigne, Blanc d'Oeuf Cuit, Oeuf, Pelletier Biscotte Blé Complet. more...
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1726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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