Weigh In record (no journal entry) for 04 March 2022
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68 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 54.44g | Prot: 49.96g | Carbs: 98.50g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Entera, Lurpak Mantequilla Ligeramente Salada, Protein K Pan Proteico. Lunch: Protein K Pan Proteico, Hacendado Rallado para Pizza Mozzarella, Tomate Frito, Huevo Cocido. Snacks/Other: Codan Conchas, Mangos. more...
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Losing 2.1 kg a Week
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