Weigh In record (no journal entry) for 04 March 2022
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86.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 50.43g | Prot: 58.23g | Carbs: 225.84g.
Breakfast: Président Beurre, Menissez Pain Bio. Lunch: Quiche Lorraine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Charles & Alice Compote Pommes Kiwi, Tradilège Allumettes de Lardons Nature, Boulgour (Cuit), Perle du Nord Endives, Soupe de Légumes. Snacks/Other: Baguette, Harry's Pain de Mie Complet (86g), Leerdammer Leerdammer Léger. more...
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Losing 1.4 kg a Week
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