Weigh In record (no journal entry) for 04 March 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 12.03g | Prot: 35.59g | Carbs: 137.51g.
Breakfast: Opor Ayam, Nasi Putih, Tepung Terigu Putih (Semua Keperluan). Lunch: Apel (tanpa Kulit), Kacang Polong. more...
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Gaining 3.5 kg a Week
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annisanurulh260's Weight History
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