benim seruvenim's Journal, 04 Mar 22

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ödemler gidiyor🤩🥳

93 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

411 kcal

Fat: 11.01g | Prot: 38.26g | Carbs: 40.88g. Breakfast: Meyveli Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Haşlanmış Tavuk Göğsü. more...

2637 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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benim seruvenim's Journal, 04 Mar 22

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benim seruvenim's Weight History