Weigh In record (no journal entry) for 04 March 2022
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79.2 kg
Lost so far: 23 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 32.03g | Prot: 25.97g | Carbs: 36.52g.
Breakfast: Aldi Milch 3,8%, Kaffee, Grafschafter Sesam Vollkorn-Knäckebrot, Milbona Emmentaler . Lunch: Yogosan Sahnejoghurt. Dinner: Gemischter Salat. more...
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Losing 5.6 kg a Week
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timmy170719's Weight History
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