ArchmageK's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

50.2 kg Lost so far: 0.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

494 kcal

Fat: 18.08g | Prot: 29.50g | Carbs: 57.48g. Breakfast: Грецкие Орехи, Мёд, Увелка Гречка на Кефире. Lunch: Националь Маш Пророщенный . Dinner: Ваби Саби Греческий Салат с Сыром Фета. more...

1226 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ArchmageK's Journal, 04 Mar 22

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ArchmageK's Weight History