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Body Fat Percentage : 19.7%
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 6.35g | Prot: 16.00g | Carbs: 76.47g.
Lunch: 煮熟的椰菜花（烹飪中不加油）, 白飯, 水煮蛋. Snacks/Other: 58°高粱酒, 58°高粱酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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