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Body Fat Percentage : 19.2%
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 45.21g | Prot: 73.37g | Carbs: 173.88g.
Lunch: 農心 (NONG SHIM) 頂級辛拉麵, Costco 無骨雞腿排, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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