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Body Fat Percentage : 19.6%
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 54.27g | Prot: 54.77g | Carbs: 153.12g.
Lunch: 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 白飯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 玉米濃湯(大). Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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