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Am Wochenende Sa/So. jeweils 12 Std. in der Küche gearbeitet gestern war noch Wasser im Körper und heute wieder alles normal!
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 129.19g | Prot: 165.22g | Carbs: 88.17g.
Breakfast: Butter, Vierwälder Harzer Käse, Chavroux Ziegenfrischkäse, Harry Körner-Eck, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Butter, Gekochter Brokkoli (Fettfrei Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Butter, Gekochter Blumenkohl (Fettfrei gekocht), Spiegelei. Snacks/Other: Weißwein, Casa Morando Salami Piccolini, Ritter Sport Erdbeer Joghurt, Trader Joe's Paranusskerne, Casa Morando Salami Piccolini, TiP H-Vollmilch 3,5%, Multipower Formula 80 Vanilla, Trader Joe's Paranusskerne. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fabianpdm's Weight History
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