Weigh In record (no journal entry) for 04 March 2022
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 67.00g | Prot: 85.46g | Carbs: 251.82g.
Breakfast: 水煮蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 義美 全脂鮮奶, 黑橋牌 雞肉火腿. Lunch: 烤或水煮魚, 控肉, 白飯, 高麗菜. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 飯, 義美 全脂鮮奶, 肉燥, 高麗菜. Snacks/Other: 麻糬, 新貴派 大格酥酸甜草莓, 全家 大杯冰拿鐵. more...
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Losing 0.4 kg a Week
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