Weigh In record (no journal entry) for 04 March 2022
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 73.85g | Prot: 62.96g | Carbs: 237.17g.
Breakfast: Mandarine, Thüringer Hackfleisch, Elite Laekkergarden , Gut & Günstig Weizenbrötchen, Kaffee, Haferkekse, Kaffee mit Milch. Lunch: REWE Apfelmus, Aldi Bierschinken, American Sandwich Vollkorn, Dinkel-Eierkuchen. Dinner: Activia Dinkel & Walnuss, Gebackene Banane, Bofrost Chinesische Gemüsepfanne, OceanSea Riesengarnelen , Weißer Reis. Snacks/Other: Halloren Cookie Dough Half Baked Brownie, Teekanne Ingwertee, Elitess Wasser Still. more...
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1784 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IckebinsDrea's Weight History
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