Weigh In record (no journal entry) for 04 March 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 21.66g | Prot: 133.37g | Carbs: 93.66g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 蔥鹽雞肉沙拉, 義式香草雞胸肉, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: H24. more...
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2393 kcal
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Exercise:
活動 - 1 hour and 49 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 18 minutes. more...
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Gaining 1.8 kg a Week
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