Weigh In record (no journal entry) for 04 March 2022
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.14g | Prot: 85.03g | Carbs: 149.02g.
Breakfast: 好丘 紅豆牛奶貝果, 水煮蛋, 初鹿 鮮奶. Lunch: 寶宏安柏 馬茲摩拉乳酪絲, 馬偕 咖哩雞肉, 南僑 讚岐烏龍麵. Dinner: 冬瓜, 煮熟的菠菜（新鮮）, 全聯 梅花肉, 好菇道 美白菇, 白飯, 中華 油豆腐. Snacks/Other: 統一 無加糖黑豆漿, 黑咖啡. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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