Weigh In record (no journal entry) for 03 March 2022
|
102.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3196 kcal
|
Fat: 92.89g | Prot: 192.66g | Carbs: 399.33g.
Breakfast: Noel Saltín Noel Tradicional, Riquísimo Tostadas Mantequilla X12, Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Ternera, Doria Spaghetti. Dinner: Latti Queso Mozzarella, Viandé Jamón de Cerdo, Toning Proteína, Horneaditos Pan Tajado Blanco . Snacks/Other: Crem Helado Platillo Vainilla Pasas, Quaker Avena Molida, Toning Avena Instantanea, Galletas de Avena, Riquísimo Tostadas Mantequilla X12. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|