Weigh In record (no journal entry) for 04 March 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.00g | Prot: 67.01g | Carbs: 150.58g.
Breakfast: 百草味 琥珀核桃仁, 爱氏晨曦 芝士片, 菠萝, 生菜球, 煮鸡蛋, 蓝莓, 西麦 即食燕麦片, 红薯／地瓜, 君乐宝 无糖酸奶, 黑芝麻. Lunch: 肖三婆 柠檬酸辣无骨鸡爪, 小白菜, 龙利鱼, 煮熟的红萝卜, 木耳, 花椰菜, 七年五季 全麦欧包. Dinner: 大白菜, 冻豆腐, 喜茶 饮料. Snacks/Other: 杨桃, 红枣, 桂圆干. more...
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1366 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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