BB 58.30 Lengan L28 R28.5 Perut 74.5 Paha 52 Pinggul 93 Leher 29
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58.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.82g | Prot: 63.83g | Carbs: 127.72g.
Breakfast: Finna Sambal Ijo Uleg, Kari Ayam, Mie Telur Kering, Teh Tawar, Nasi Putih, Gula Pasir. Lunch: Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng, Kubis. Snacks/Other: Teh Tarik, Maestro Wijen Sangrai, Kacang Tanah, Gula Merah. more...
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1693 kcal
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Exercise:
Latihan Day5 - 55 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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farayts daily diet diary's Weight History
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