Weigh In record (no journal entry) for 04 March 2022
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84 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.56g | Prot: 86.40g | Carbs: 89.27g.
Dinner: 飯, 炸豆皮, 炒高麗菜, 麵腸, 中華一番 蒟蒻卷, 素炒西蘭花, 炒青菜, 叉燒肉, 海帶（加醬油）, 清炒豆苗. Snacks/Other: 統一 無加糖高纖豆漿, 波蜜 低卡果菜汁飲料. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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