Weigh In record (no journal entry) for 17 June 2014
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80.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 102.30g | Prot: 161.33g | Carbs: 226.21g.
Breakfast: Linessa Light Salami 1A, Lätta Halbfettmargarine, Mehrkornbrot, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Nordsee Bismarck-Baguette, Nordsee Räucherlachs-Ecke. Dinner: Aldi Mozzarella, Tomaten, Schweinesteak oder Schnitzel, Reis (Gekocht). Snacks/Other: Knorr Honig-Senf-Dill Sauce, Gekochtes Ei. more...
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3258 kcal
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Exercise:
Sitting - 1 hour, Housework - 25 minutes, Squash or Handball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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