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禁3
32.8 沒上
操10分
1200卡 碳水137
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.89g | Prot: 60.55g | Carbs: 137.93g.
Lunch: 舒味思 氣泡水. Dinner: 炒菠菜, Oatly 燕麥奶 咖啡拉花專用, 義美 奶酥麵包, 麵包, 豬里肉（柳肉，瘦肉）, 虱目魚丸, 紅龍 起司棒, 玉米筍, 清蒸鱸魚. Snacks/Other: 拿鐵咖啡, 珍珍 鱈魚香片, 多力多滋 黃金起司. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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