Weigh In record (no journal entry) for 03 March 2022
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 49.16g | Prot: 143.26g | Carbs: 202.62g.
Breakfast: Mingau de Aveia, Banana Nanica, Café com Açúcar. Lunch: Frango Desfiado, Crepioca. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Bacon, Vigor Requeijão Cremoso Tradicional, Pão de Forma, Adria Torrada Multigrãos, Café com Açúcar, Italac Leite Desnatado. more...
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1904 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Aerobics - 20 minutes. more...
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steady weight
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tabatacibelel's Weight History
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