Weigh In record (no journal entry) for 03 March 2022
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79 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 41.91g | Prot: 126.15g | Carbs: 148.71g.
Pre-Breakfast: Hershey's Special Dark Cranberry, Aurora Linguiça Toscana, Panco Pão de Forma 100% Integral 15 Grãos . Breakfast: Carrefour Geleia de Morango Diet, Growth Supplements Whey Protein de Morango, Banana Nanica. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pronto Light Couve Refogada, Tomates, Filé de Frango Grelhado, Bem Brasil Batata Frita Congelada, Hershey's Special Dark Cranberry. Afternoon Tea: President Queijo Mussarela, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral 15 Grãos, Abacaxi. Dinner: Bem Brasil Batata Frita Congelada , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Filé de Frango Grelhado. Supper: Carrefour Geleia de Morango Diet, Italac Leite em Pó Desnatado . more...
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Losing 0.7 kg a Week
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evepieri's Weight History
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