Weigh In record (no journal entry) for 03 March 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.47g | Prot: 163.24g | Carbs: 104.75g.
Lunch: Pork Backribs , Hortifruti Beterraba Cozida, Swift Mandioca . Tea: Banana, Whole Milk, Evolution Nutrition 1 Whey Protein. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh, Pullman Artesano Original . more...
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Gaining 2.5 kg a Week
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