Weigh In record (no journal entry) for 03 March 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.43g | Prot: 144.23g | Carbs: 48.72g.
Lunch: Ja! Geriebener Gouda, Kapern, Optisana Protein Pizzateig, Saupiquet Thunfisch Naturale ohne Öl. Dinner: Sockeye Wildlachs, K-Classic Hähnchenbrustfilet mit Paprika, Aldi Eiweißbrot (35g). Snacks/Other: Profuel Veepro Strawberry Flavour. more...
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Losing 0.7 kg a Week
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AnnaSamuelFit's Weight History
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