nqtih's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

80.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1039 kcal

Fat: 21.89g | Prot: 36.52g | Carbs: 165.93g. Breakfast: Café Brasileiro Café com Açúcar, Habib's Esfiha de Carne. Dinner: Sadia Hamburguer Sabor Picanha, Seara Linguiça Toscana, Zilio Farofa Caseira , Vapza Grão de Bico, Canadian Bacon, Camil Arroz Branco (50g). more...

2018 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nqtih's Journal, 03 Mar 22

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nqtih's Weight History