Weigh In record (no journal entry) for 03 March 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.46g | Prot: 100.59g | Carbs: 176.51g.
Breakfast: Vigor Requeijão Cremoso Light, Tirolez Queijo Minas Padrão, Delícias do Trigo Pão 100% Integral 12 Grãos, +Mu Whey Protein Cookies N’Cream, Morangos Congelados, Max Muscles Pasta de Amendoim Crocante. Lunch: Salmão. Dinner: Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Snacks/Other: Hershey's Chocolate 73% Cacau , Qualitá Maçã, Camil Biscoitos de Arroz Integral, Reserva de Minas Geleia de Goiaba Zero. more...
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2303 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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jucienne1's Weight History
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