Weigh In record (no journal entry) for 03 March 2022
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 77.48g | Prot: 209.33g | Carbs: 315.00g.
Breakfast: Laranja Pêra, Abacaxi, Banana Nanica, Ovo Cozido, Growth Supplements Pasta de Amendoim Growth, Abacate, Melão, Banana Nanica, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Atlhetica Maltodextrina. Lunch: Quiabo, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Ofner Chocolate 70% Cacau, De Marchi Seleta Primavera, Gallo Azeite de Oliva Extra Virgem, Pernil Assado, Tio João Arroz Integral Cozido. Snacks/Other: Ofner Chocolate 70% Cacau, Quiabo, Paleta Bovina Cozida, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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