Weigh In record (no journal entry) for 03 March 2022
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 31.03g | Prot: 23.59g | Carbs: 71.20g.
Dinner: Vegetable Oil, Corn, White Wheat Flour (All Purpose) , ABC Terasi, Chili, Fried Tofu , Salt , Cooked Tomatoes (from Fresh), Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Boiled Peanuts, Coconut Water, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.9 kg a Week
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dindaai_'s Weight History
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