brunads89's Journal, 03 Mar 22

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Agora vai... 👏👏👏

84.8 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

779 kcal

Fat: 21.92g | Prot: 61.14g | Carbs: 85.25g. Lunch: Linguiça de Porco Frita, Manga Palmer, Quiabo Cozido, Beterraba Cozida. Dinner: Limonada de Baixas Calorias, Batata Inglesa Cozida, Músculo Bovino Cozido. Snacks/Other: Banana Prata. more...

2375 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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brunads89's Journal, 03 Mar 22

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