Weigh In record (no journal entry) for 03 March 2022
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108 kg
Lost so far: 66.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.78g | Prot: 136.54g | Carbs: 166.16g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Antepasto de Berinjela, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Leite UHT Integral, Quaker Aveia em Flocos, Banana Nanica, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3151 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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