Weigh In record (no journal entry) for 03 March 2022
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108.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 62.52g | Prot: 107.65g | Carbs: 287.16g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galletas Festival (Paquete), Zenú Salchichón Cervecero, Pietrán Snack Jamón Pechuga de Pollo, Edulcorantes (Sacarina), Café, Alpina Avena Finesse, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Croissant. Lunch: Coca-Cola Coca Cola (Botella), Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Frito (Comiendo la Piel), Papa Cocida. Dinner: Arroz Blanco, Country Hill Jugo de Naranja Light, Cerdo Asado, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Alpina Arequipe. more...
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Losing 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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